Hello Beautiful!
Sculpting a strong core isn’t just about making your midsection look trimmer — strengthening these muscles help promote better posture, balance, and coordination as well as reduce the risk of injuries and improves athletic performance, according to Marshfield Clinic Health System. By strengthening your obliques, you’re also strengthening other muscles in the process (like the rest of the core muscles). By doing so you’re enhancing your dance movements to be more powerful while engaging your body and mind connection.
If you are new to my channel, I do have the beginners series that will help you get comfortable with your dance movements: [ Ссылка ]
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