Spending too much time deskbound leads to tight muscles, a weak core and poor circulation. Julie Drake, operations director at the Department of Kinesiology and Health Education's Fitness Institute of Texas (FIT), demonstrates five desk exercises designed to chase away office health hazards.
Desk Plank: hold 20-30 seconds, 1-3 sets
-Place your forearms on the edge of your desk.
-Walk your feet back until your body is in a straight line from your shoulders to your ankles.
-Pull your abs in and keep your back and neck straight.
