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Welcome to another tutorial video, this one has been highly requested as it is a game changer for athletes who want to learn butterfly pull-ups. The butterfly technique allows you to triple your cycle soles on this movement giving you an important edge on workouts. But how do you finally learn them without spending hours practicing uselessly?
Check out this tutorial to learn the 5 exercises that will help you finally unlock your butterfly pull-ups.
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00:00 intro
00:23 Heads up
01:03 1. Warm up
03:00 2. Foundations
04:10 3. Coordination
07:50 4. Slow eccentric pull ups
08:15 5. Increasing reps
10:00 Final thoughts
5 exercises away from mastering your butterfly pull-ups
Теги
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