It looks like a fat bomb, tastes like cheesecake or flavored yogurt, but it’s actually ice-cream.

Please see breakdown nutrient information depending on number of servings below:

Ingredients:
1.5 cups/355ml Heavy Cream
1 cup/200g Cream cheese, room temperature
2 tbsp Butter, softened
¼ cup/32g Monkfruit Sweetener
¼ cup/32g Pecan Nuts, crushed
¼ cup/32g Blackberries, finely chopped
1 tsp Vanilla Paste (preferably organic)

METHOD: For the best results please follow the tutorial provided in the video.

Servings will depend on how big or small you want to make them so I will give you the nutrient information for different servings, starting with the biggest portions:

Serves 12: (will be about a handful size)
Nutrient Information:
Cal: 189 | Net Carb: 2g | Sugars: 1.7g | Fibre: 0g | Total Carbs: 2g | Fat: 19.1 g | Protein: 2.4g

Serves 24: (will be about an ice-cream scoop size)
Nutrient Information:
Cal: 94.4 | Net Carb: 1g | Sugars: 0.8g | Fibre: 0g | Total Carbs: 1g | Fat: 9.6 g | Protein: 1.2g

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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#fatbomb #ketosnack #ketorecipe #ketoicecream #ketodessert #LCHFdiet #LCHF
keto fat bomb | Blackberry Pecan Swirl

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