Wish you could climb steps one after the other?

Here is one exercise that can help you climb stairs the right way, faster and with more confidence. It is possible even if you are dealing with hip or knee arthritis, knee pain or generalized weakness.

Follow Dr. Alyssa Kuhn, PT and osteoarthritis specialist as she shows you the one exercise she would prioritize when looking to get better at climbing stairs along with modifications if you need them. You'll see one exercise and three modifications.

Climbing up stairs requires a certain degree of muscle strength, especially in thighs and hips as well as mobility of the knee and hip. This step up and tap exercise encompasses all four of these areas and can help take your stair climbing to the next level.

Link for the step stool: [ Ссылка ]

If you want more guidance on the stairs, you can learn more about the free trial for Adventurers for Life here: [ Ссылка ]

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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