Join us for the 8 Min Yoga Challenge with hot girls in this flexibility highlights video from my class. See the power of yoga in action! #transparent
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[Music] so hello everyone today we will show you some uh couples exercise for your good straight and so let's begin please go to the
back give me your leg okay so
so
[Music]
for okay so one two 3 4 5 6 7 and8 okay so and do another side 1 2 3 4 5 6 7
8
[Music]
for speech spee speech
[Music]
2 3 4 5 6 7 and8 1 2 3 4 5 6 7
and
[Music] side 1 2 3 4 5 s and eight okay and so I know a good compensation of pose you can do
this yes and breathe up and breee out and so you can move your legs right and left slowly [Music]
[Music] okay so go up and also you can straight your legs
right don't forget BR up and out
okay slow your
together and go [Music]
up okay um so you can do position also frog if you want
[Music]
okay okay and so Breeze up go up yes and breathe out go down [Music] okay and so let's begin [Music] one
2 [Music] 3
4
5
6 7 and eight okay trace this exercise keep your leg up yes and slowly [Music] change okay so go one 2 3 4 5 6 7 and eight and two together one
two 3 4 and five and so try [Music] this okay [Music]
okay so keep this position you also can round your feet and another side
and okay so go to the
rest bre up and breathe
out okay and slowly slowly go up slowly give rest your back okay
so okay so thank you so much do this exercise with your friends and have fun please write me in comments how do you feel after this exercise and so thank you for the likees subscribes and watching okay how do you feel after this exercise back we make this video or video before this this Unforgettable
un I know how can keep walking to be honest with you writing commentary how is your back feeling right now she's very strong coach okay thank you so and see you tomorrow bye-bye
