We are all about optimising your nutrition, regardless of your preferences.
It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our 6 Week Nutritional Optimisation Masterclass.
After trying different diets for decades and fasting for weeks on end under the guidance of the biggest names in fasting, everything fell into place once she focused on giving her body what it needed!
We got to talk about:
- What's your why - why do you want to get healthy?
- Why do you follow a vegetarian diet?
- What is a vegetarian diet?
- Why did you want to solve the puzzle of nutrition?
- What did you find the hardest?
- What surprised you the most?
- What did you learn from DDF vs NOM?
- What foods do you eat less of now?
- What do you eat more of now?
- What are your main protein sources?
- Do you use supplements on your vegetarian diet?
- How do you feel now?
- What excited you most about the process of nutritional optimisation?
- Where would you recommend someone start to prevent overwhelm?
You can also learn more about Karen's journey and check out some of her nutrient-dense vegetarian recipes at: [ Ссылка ]
Links
- Blog - [ Ссылка ]
- Data-Driven Fasting - [ Ссылка ]
- Nutrient Optimiser - [ Ссылка ]
- Podcast - [ Ссылка ]
Follow
- Facebook - [ Ссылка ]
- Twitter - [ Ссылка ]
- Instagram - [ Ссылка ]
- Pinterest - [ Ссылка ]
Products
- Big Fat Keto Lies (Book) - [ Ссылка ]
- NutriBooster Recipe Books - [ Ссылка ]
- Data-Driven Fasting 30 Day Challenge - [ Ссылка ]
- Nutritional Optimisation Masterclass - [ Ссылка ]
Groups
- NutriBooster Recipes - [ Ссылка ]
- Optimising Nutrition - [ Ссылка ]
- Data-Driven Fasting - [ Ссылка ]
- Nutrient Optimiser - [ Ссылка ]
