In this guided meditation, Dr. Kate Truitt begins by inviting us to welcome in the soothing havening touch to deepen the experience and support our mind and body in releasing any stressful encoded moments. She asks us to take gentle, mindful breaths to start the process as we close our eyes.
She then asks us to float back upon past holidays, and see if a particular holiday comes to our attention. Once we’ve found that experience, she invites us to float back to it. What we’re connecting with has already happened, and it holds the answers as to why our mind and body have a particular reaction to this holiday.
Turning our attention to this experience, we ask our mind and body to look at the sensory experiences we were noticing at the time. What did we smell? Taste? Touch? We can observe the details of this experience from a safe, observers distance. She invites us to take a moment to express gratitude to our mind and body for revisiting this difficult time.
Now we turn back to the present moment, what does the ground feel like under our feet? Is there a rug beneath us? What can we see in the space around us? Windows? Doors? She encourages us to feel gratitude for our ability to be in this present moment and sense all of these different things.
Is there a particular moment from our past holiday experience that stands out? What data pops out? Once we’ve found that, we invite our mind and body to share why this matters to us. Our brain likes to have solid answers especially in moments of stress or difficulty.
#holidaytips #selfhavening #HealingInYourHands #guidedmeditation
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: [ Ссылка ]
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]
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