A new analysis compares Very Low Carb (ketogenic-like) to Very Low Fat diets for weight loss, insulin resistance and lipids. A complete look at the results and implications of ketogenic low carb and low fat diets.

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0:00 New study: very low carb vs very low fat
2:22 DIETFITS
3:24 Analysis of extremes
5:20 Recap
8:20 Results
9:13 Calories
9:57 Weight Loss
10:25 Insulin Resistance
11:08 Lipids
12:44 Low Fat caveat
15:54 Refined Carbohydrates
16:56 Under 10% fat
18:11 Summary & Takeaways
21:22 Additional resources

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