When building a weightlifter the over arching long-term goal should be to make the athlete better at Snatching and Clean & Jerking. That doesn't just mean heavier it means, more comfortable, pain free and with better and better positions.

We usually build these positions with auxiliary excercises like squats and pulls. In particular the back and front squat. If you get stronger in the back and front squat you will have stronger positions in the olympic lifts.

But sometimes we need to go one step even further and actually build the squat. Box Squatting will not make your olympic lifts better. But what it can do is improve the positions of your front and back squat. This will in turn allow you to move better at these movements and eventually once you spend the time apply your new strength will have a carry over to your lifting.

If your squat sucks and looks like 💩 you might need to spend some time fixing it. This isn't the only way but it's helped most of our athletes!

Give Box Squats a go for a month or 2 and let me know if it helps!

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