This fat burning CARDIO session will get that heart pumping and will have you sweating in no time! No equipment needed - we are staying light on our toes using just our body weight today. So clear some space and let's get after it! #HR12WEEK #HomeWorkout #cardio

🗓 Program details, calendar + free ultimate training guide: [ Ссылка ]
🍎Get the Nutrition Guide: [ Ссылка ]
🛒Shop Exclusive HR Merch: [ Ссылка ]
🌎Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: [ Ссылка ]
[ Ссылка ]

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:38 Warm Up

5:22 Circuit One (50s work + 10s rest x3)
Jump Squat
Climber Knee Taps
Station Sprint
Side Leap + Hop
Scissor Squat Hop

20:32 Circuit Two (50s work + 10s rest x3)
Pop Squat
Side Lunge Hops
Broad Jump + Shuffle
Hop Over
Cross + Hop

35:42 Cool Down & Stretch

Shop my outfits: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

Shop My Amazon Picks:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть