I'm bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells!

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► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I'm using 5 lb dumbbells in this barre workout.)
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
05:40 Plank + Leg Lift to Down Dog
07:20 Lunge + Bicep Curls
08:50 Single Leg Deadlift +Airplane Pose
09:50 Chair Pose + Tricep Kickbacks
11:30 Alternating Curtsy Lunge + Crossbody Punch
12:40 Second Position Pulsing Pliè Squat
14:15 Plank + Leg Lift to Down Dog
16:20 Lunge + Bicep Curls
17:20 Single Leg Deadlift +Airplane Pose
18:30 Alternating Curtsy Lunge + Crossbody Punch
19:30 Second Position Pulsing Pliè Squat
22:25 Cool Down + Stretch

❤️ Learn more about the benefits of prenatal barre workouts in this post: [ Ссылка ]
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