This video has no instructions. It is meant for people who already know how to do it, but just want a video to practice with. Please always tune in with the Adi Mantra before beginning any Kundalini Yoga Practice.
For instructions on how to do this and other yoga sets and meditations, please check out Nam Joti's Foundations Course: Kundalini Yoga & Meditation 101: A 40+Day Christ-Centered Foundations Course: [ Ссылка ]
