Hey everyone! In todays video I talk about PME, which is the premenstrual worsening of symptoms of an underlying health condition. PME can happen in a variety of different health conditions, with a lot of research pointing towards mood disorders like depression and anxiety being greatly affected by premenstrual hormone changes. Other non mood related conditions like asthma, diabetes, epilepsy, and more can also be affected. Unfortunately, at this time PME is not a diagnosable condition, but hopefully with more awareness, research, and understanding, people with PME can feel seen, validated, and supported.

More info on PME (and how its different that PMDD): [ Ссылка ]
Self screening for PME (and PMDD): [ Ссылка ]
Learn how to track your cycle & symptoms: [ Ссылка ]
My favourite beginner friendly cycle tracking app: www.helloclue.com
Printable premenstrual symptom tracker form IAPMD: [ Ссылка ]

00:00 - intro
00:06 - what is PME?
00:20 - health conditions that are affected
00:46 - what makes PME different than PMS or PMDD
02:14 - treatment
02:45 - what to do if you think you are experiencing PME of a health condition
03:56 - thank you for watching!

FIND ME HERE:
Instagram: [ Ссылка ]
Plant Based Recipe Channel: [ Ссылка ]

LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): [ Ссылка ]
My Favourite Menstrual Charting App (Read Your Body): [ Ссылка ]
My favourite books on menstrual health & plant based nutrition: [ Ссылка ]
What I'm reading right now: [ Ссылка ]

LEARN:
How to track your cycle: [ Ссылка ]
The different phases of your cycle: [ Ссылка ]
My top 3 tips for better hormone health: [ Ссылка ]

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