In this video, Merrithew™ Lead Instructor Trainer Adriana Rotella invites us inside her home studio to talk about how to safely and effectively progress and cue your clients through Snake on the Reformer, part of our Advanced-level STOTT PILATES® repertoire and how to ensure they’re initiating and executing it correctly. For her demonstration, she uses a red spring and a blue spring on her Reformer.
Read more on our blog: [ Ссылка ]
Products used
V2 Max™ Reformer: [ Ссылка ]
STOTT PILATES® | Snake on the Reformer
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