Namaste Pagoda Yogis 🙏
Welcome to Day 6 of our 10-day chair yoga for weight loss series.
In this video, I will guide you through powerful yoga poses such as Warrior 2 and Peaceful Warrior, followed by extended side angle poses and other various movements that will strengthen your lower abs and side body.
We will end our practice with a gentle neck, face, and head massage, which will leave you feeling awakened, refreshed, and rejuvenated.
Hope you enjoy this chair yoga flow with me. 🙏
With Love,
Lee
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