*Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.*
Will one can of sardines a day be enough to raise your omega-3s? In this n=1 experiment, I ate 1 can of sardines a day, on average, for 2 months. I tested my blood before and after to see if that small amount of seafood would be enough to raise my omega-3s, including EPA and DHA, and improve my omega 6/omega 3 ratio.
I order all of my bloodwork from Own Your Labs.
Own Your Labs, online ordering, self pay: [ Ссылка ]
Own Your Labs uses Labcorp for the blood draw
The test is called the OmegaCheck, and it is currently $66.00 on Own Your Labs
Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)
Here are the prices for the other blood tests I mentioned:
Lipid panel: $10.00
A1c: $8.80
Insulin: $14.40
GGT: $8.50
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
My favorite sardines!
Minerva: [ Ссылка ]
Fishwife w peppers: [ Ссылка ]
Fishwife with lemon: [ Ссылка ]
Nuri spiced: [ Ссылка ]
Matiz: [ Ссылка ]
Baltic gold: [ Ссылка ]
NEW 2nd Channel! Jenny Mitich: Etcetera: [ Ссылка ]
Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:
Premium Membership Link with 3 Day Free Trial: [ Ссылка ]
*Book a One on One Coaching Call with me and get your questions answered! [ Ссылка ]
Become a Channel Member and support the testing and data gathering that I do!
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Products and Services I Use Everyday:
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: [ Ссылка ]
Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: [ Ссылка ]
15% off KetoMojo Meter Kit (discount applied at checkout): [ Ссылка ]
Keto-Mojo website: [ Ссылка ]
Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at [ Ссылка ] (This code works forever, so if you continue ordering from them, keep using this code for 15% off)
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: [ Ссылка ]
Stop using toxic cookware and switch over to Caraway! Couldn't recommend them more, and right now you can use code JennyMitich to get an added 10% discount: [ Ссылка ]
Gardner's Baked Cheese: [ Ссылка ]
Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: [ Ссылка ]
Carnivore. Twin-mom. Data junkie. Self-care aficionado😀👏🏼💪🏻
#carnivore #carnivorediet #carnivoretips #carnivoreresults
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Business inquiry? Email me at mamamitich@gmail.com
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