How to Decompress the Cervical Spine Manually

This is a great massage technique for cervical decompression. First, lift the client’s head so that you can slide your right forearm under the client’s neck. Your palm is up. Your left hand braces the client’s forehead. Pronate your forearm while pulling the client’s head gently down and out. Supinate your forearm to return to the starting position. Continue for two or three minutes then switch sides to decompress the cervical vertebrae.

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