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Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape.
Questions that might arise in your mind..
1. How long should you climb stairs for a good workout?
~ Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. 35 to 40 minutes should include a great warm up and an extremely important cool down.
2. How many stairs is good exercise?
~ Regularly walking up 400 steps — or about 33 flights — during the course of a day can substantially increase your endurance, giving you a 17 percent bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to a study published in the British Journal of Sports Medicine.
3. Can I use stairs as a workout?
~ Yes. Climbing stairs is an example of a practical, everyday physical activity that provides health benefits. It can also burn off calories — about 65 calories in 15 minutes. Going at a faster pace or carrying heavier items can burn even more calories
4. Is climbing stairs at home good exercise?
~ Yes. Stair climbing is a great cardiovascular exercise that burns lots of calories, while developing both strength and power. It's a great way to strengthen and tone your legs – from your calves to your butt usually without the impact commonly associated with jogging, running or sprinting
