This week’s session finishes the theme for the month of overall fitness, health and wellbeing with a range of upper limb, lower limb and core based exercises to help encourage strength, mobility and stamina. Everyone will need some sort of weight or cushion for these exercises.
These sessions are designed for people who can move their affected leg reasonably well, but who may have restricted movement in their affected arm. The exercises are a mixture of seated and standing exercises. For the standing exercises, a sturdy upright chair should be available to assist with your balance. Please note it is a requirement that a carer or family member is available to supervise your standing exercises.
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