Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays full body workout as part of our Fluid Strength Series. Here's the full workout:

3-5 sets of 8-12 reps on each side
◆ RMT Burpee
◆ RMT Kick Through
◆ Kayak Crunch

3-5 sets of 8-12 reps on each side
◆ Dumbbell High Pull to Snatch
◆ High to Low Chop

2-3 sets of 30 second holds
◆ Forward Fold
◆ Toe Squat

Timestamps with exercise breakdowns:

0:00 Intro
01:03 RMT Burpee
02:37 RMT Kick Through
03:48 Kayak Crunch
05:48 Dumbbell High Pull to Snatch
07:24 High to Low Chop
09:23 Forward Fold
10:21 Toe Squat
11:06 Outro

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