Echo Giesel Widmer leads us through a yoga flow brining us the opportunity and reminder that we can be grateful for each passing breath. Take the opportunity to move slowly, breathe, and listen to your body. Take a moment to thank your body vessel for housing you on this journey.

Our Echo Yoga brings you yoga and movement intended to help you move towards your highest self and holistic health and wellness for more integrative healing. Self love, gratitude, and shadow work are all essential aspects of integrative mental health and wellness.

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Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and trauma informed care and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed Yoga Teacher Training YTTs.


Upcoming Programs:

Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 2023

Trauma Informed Yoga Teacher Training
200 & 300 Hour YTT
Five month long program Online
March-July

Trauma informed Yoga Teacher Training
200 & 300 Hour YTT
Hybrid
2 Months online
2 weeks in person (Early November Lake Atitlan, Guatemala)


In all my years of breathing into this human experience I was never taught how to love, and to be loved, how to say no, and how to know my full fuck yes….yes. In all my years no one told me to put myself first, or what it meant to self love, to please, and to even like myself. In all those years no one told me or showed me what unconditional love really looked like. In all those years I suffered immensely. I wore the victim role with great belief that that was all that I truly was. I was surviving for many decades, but I was not fully living. The tools, processes, stories, and pathways presented in this course have been inspired by every teacher, lover, and combatant in my life. For everyone that stayed when I ran, for everyone that ran when I stayed, for every therapist, for every medicine that shed light on my shadow…I deeply bow to you for your part on my path. It is because of your efforts or lack thereof that I have put this program together.

For us, for all of us. Because we deserve better.

These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.

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Gratitude A Flow of Appreciation | Our Echo Yoga

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