Tak hanya sebagai camilan dan bahan makanan, beragam manfaat kacang yang sayang untuk dilewatkan.
Berbagai kandungan nutrisi di dalamnya diketahui dapat menekan risiko berbagai penyakit berbahaya, terlebih bila diimbangi dengan konsumsi makanan bernutrisi lainnya.
Manfaat kacang berkat kandungan nutrisi di dalamnya, yaitu asam lemak tak jenuh, protein, serat, vitamin E, magnesium, fosfor, tembaga, mangan, selenium, serat, dan omega-3.
Hampir semua jenis kacang memiliki manfaat yang sama untuk kesehatan.

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference/ Index :
1.Hellosehat: Cara alami mengatasi rambut rontok
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reference/index:
1.alodokter: Tak Hanya Lezat, Inilah 5 Manfaat Kacang untuk Kesehatan Tubuh
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Mead, et al. (2021). The Effect of Nut Consumption on Diet Quality, Cardiometabolic and Gastrointestinal Health in Children: A Systematic Review of Randomized Controlled Trials. International Journal of Environmental Research and Public Health, 18(2), pp. 454.
Cleveland Clinic (2021). Health. Blood Vessels.
Mayo Clinic (2019). Nuts and Your Heart: Eating Nuts for Heart Health.
Marengo, K. Healthline (2021). The Top 9 Nuts to Eat for Better Health.
Spritzler, F. Healthline (2019). 8 Health Benefits of Nuts.
Hoffman, M. WebMD (2020). Cholesterol and Artery Plaque Buildup.
WebMD. L-Arginine - Uses, Side Effects, and More.

2. Intisari.Grid.id : 9 Alasan Mengapa Kita Masih Perlu Makan Kacang (I)
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3. Suara.com: Makan Kacang Bisa Menyebabkan Jerawat, Mitos atau Fakta?
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