This deeply relaxing Face-to-Face meditation for #stressrelief will help to ease physical tension and #improvementalhealth through mindfulness practice, grounding and breath awareness. Particularly suitable preparing for #sleep This meditation will help to nurture self-kindness. If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: [ Ссылка ]
Music by Jeremy Siegel
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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