Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone!✨

This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! 🌱✨

🔍 Debunking Myths: We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Get the facts before you fall for the hype. 🚨

💊 Culture Shock: How did Ozempic and other weight loss fads take over the world in just a year? We discuss the impact these trends are having on beauty and health standards. 😳

🚼 Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! 🌟

🥩 Carnivore Diet Concerns: Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. 🚫

💪 Personalised Nutrition: Discover how understanding your body through personalised nutrition can empower you to make informed, healthy choices. 🎯

🌱 Plant Power: We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. 🥗

🍷 Alcohol Awareness: Dr. Amati breaks down the societal impact of alcohol and why it's time to rethink our consumption habits. 🚫

🎧 Tune in on Apple Podcasts, Spotify, and YouTube today—don’t miss this eye-opening conversation! ✨

And don’t forget to follow @dr.fede.amati for more valuable nutrition tips!

#foodforthoughtpodcast #nutritionfacts #debunkingmyths #healthychoices #personalizedhealthcare #childnutrition #wellnesspodcast #plantbasedhealth  #InformedEating

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