In this follow along “Kettlebell Workout for Strength, Endurance and Power” you will be engaging your whole body throughout 34 exercises. This is a Strength and Conditioning training where you will be using muscular power and testing your strength and cardio vascular endurance during this 30 min long workout session. We will be 40 sec “ON” and 15 sec “OFF” for each of our moves. There is no “REST” period, I will be going non stop, so please make sure to take a break at any time if you need to, but if you are up for the challenge follow me 😉. In order for this workout to be as challenging as possible pay attention to the preview of each exercise coming next and choose the proper kettlebell for it. Remember that the weight of your kettlebell should make your last couple reps challenging with being able to keep a good form at all times. Let’s GO! 💪
There is other kettlebell workout suggestion for you:
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Chapters
00:00 Intro
00:50 Workout start
32:00 Ending note
Remember:
- Keep a good form at all times.
- Choose the proper dumbbells for your fitness level.
- Go at your own pace.
- Feel free to add more “rest” time if you need to.
- Modify certain exercises or follow the “lower intensity” to accommodate your skills and fitness level ❤️.
- Always train to push yourself to your full potential 😉.
- Have fun and be proud of your accomplishments 😘.
Equipment
Kettlebells:
18kg-40lbs
14kg-31lbs
12kg-26lbs
10kg-22lbs
Workout Breakdown
- Russian Swings
- R arm clean / thruster / back lunge
- High swings
- L arm clean / thruster / back lunge
- 1 swing / 1 park
- Alt elevated push-up (bell in the middle)
- 1 arm swing switch
- Figure 8
- Alt back lunge / swing switch
- R arm swing clean / press
- Alt 1 arm skiers
- L arm swing clean / press
- 1 swing / 1 low swing
- Canoe hold / pull over / legs raise
- R arm stagger swings
- Ballistic rows
- L arm stagger swings
- Push-Up / pike / Alt hand KTB front to back
- Alt side lunge / sumo squat
- R arm gunslingers
- Glute bridge / L leg ext / R arm press
- L arm gunslingers
- Glute bridge / R leg ext / L arm press
- Russian Swings
- RDL
- Bicep curls
- R arm swing cleans
- Close grip push-up / wide legs / narrow legs / stand up
- L arm swing cleans
- Overhead triceps extension
- R side around the world
- R side windmill
- L side around the world
- L side windmill
Have a Great Workout 💪💪💪
*If you like the workout, please consider to leave me a 👍 and a comment, I really enjoy connecting with you all. I post new workout videos every week or 2, so make sure to “subscribe” if you want to support the channel and not miss out on any videos.
Take care
Marie xx
Contact Info:
frenchcorewithmarie@hotmail.com
Music from Epidemic Sound:
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*Read Disclaimer carefully before attempting to do and or follow this workout video
All the information on this video is published in good faith for entertainment and for general information purpose only. French Core With Marie does not make any warranties of any kind, express, implied or show about the completeness, reliability and accuracy of this information, new research and study are made everyday in the fitness industry. Any action you take upon the information you find on this video, is strictly at your own risk. French Core With Marie will not be liable for any losses and/or damages in connection with the use of this video.
The exercises provided in French Core Marie Video are for educational and entertainment purpose only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise and following French Core With Marie Video is not without risk, and this or any other exercise video and or program may result in injury. To reduce the risk of injury, before beginning this workout video or any workout video and any exercise program, PLEASE CONSULT WITH A HEALTH CARE PROFESSIONAL FOR APPROPRIATE EXERCISE PRESCRIPTION AND SAFETY PRECAUTIONS. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTHCARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ OR HEARD ON FRENCH CORE WITH MARIE VIDEO (CHANEL). THE USE OF INFORMATION PROVIDED THROUGH FRENCH CORE WITH MARIE IS SOLELY AT YOUR OWN RISK AND IS NOT MEDICAL OR HEALTHCARE ADVICE.
