Pause Squats are something that just about everyone should do. Here are 5 awesome benefits of pausing slightly in the bottom position of a squat.

How long you pause during your pause squats is up to you. Sometimes I'll just pause a very slight about, and other times, it'll be much longer. As a starting amount, I'd say pausing during your pause squats around half a second to maybe a second is a good target, though there are certainly benefits to a longer pause.

You can pause at other positions which I didn't really talk about, but I typically prefer just going down all the way and pausing there. Pause squats are great and you should definitely do pause squats more.

God I hate writing for SEO. If I have to type out P A U S E S Q U A T S one more time I'm gonna lose it.

00:00 Geoff Says Hello
00:27 Mobility
01:52 Positioning
03:00 Stability
04:01 Bracing
04:34 Joint Health
06:23 Goodbye and Stuff Like That
06:44 Squat Rap

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