This 20 minute HIIT rhythm ride is INSANE and of course FUN!! 😬 This cardio workout is effective, powerful, and intense. Complete with heavy and fast working sections followed by shorter rest periods to maximize this HIIT style cycling workout. This ride is sure to get the blood flowing, boost your mood, and of course bring out your inner but kicker!
This ride is meant to challenge you and take you outside of your comfort zone. As always listen to your body and take extra recovery when needed. If you don’t get every challenge this time around, AWESOME! That means you have a challenge to work towards! This workout will be here for you to come back to and see how strong you’ve become!
Thanks for working out with me!
This ride is more than just a workout, it’s going to show you what you are made of, help you forgot about stress, and prove to you just how powerful you are!
This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted!
I could not be more excited about you being here for this workout! Let’s kick some butt!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! [ Ссылка ]
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:27 Welcome to INSANE HIIT CARDIO cycling workout
0:28 - 3:27 WARM UP | Here We Come (feat Sha'Ki & City Wolf) by Kairo
3:28 - 6:49 TICK TOCKS | Bad Side by CRMNL
6:50 - 9:32 JUMPS | Won't Stop by Gimme Kills
9:33 - 13:11 SPRINTS | A Little Closure (Heyson Remix) by Deanz
13:12 - 16:10 INVERTED SPRINTS | LOUD by L'FREAQ
16:11 - 19:27 SPEED OVER SADDLE | Come Alive (Run for the Hills) by Erick Serna
19:28 - 23:07 COOL DOWN | Calling Me Home by Emily Brinlow
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New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 [ Ссылка ]
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]
⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
⭐️ KCF fit wear, fitness tips, recipes, and a FREE 40-day beginner's guide to indoor cycling! 👉 [ Ссылка ]
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]
⭐️ Share this cycling workout with a friend👉 [ Ссылка ]
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#INSANE #HIIT #CyclingWorkout
