Linda Leclerc, founder of the School of Laughter Yoga, shares three simple and easy to practice exercises for laughing as we need to change our energy in this time of pandemic.
Why laugh intentionally? Because it is very good for our health!
Any clues?
- better oxygenation
- better digestion
- better blood circulation
- better attitude
- instant stress relief
- relaxation throughout the body and mind
Want more?
- better lymph circulation
- guaranteed good mood
- immune system boost
So how about now? Are you more convinced? Laughing, even on purpose, is GREAT for your health!
JUST DO IT! Don't overthink it. The action will benefit your whole body!
Thank you for doing the exercises with us. Please share with us how you feel after doing these exercises. Stay healthy!
Laughter, Joy and Health
www.yogadurire.com/eng
