How to Recover From Burnout: Create a Burnout Recovery Plan // Are you experiencing burnout or stress during the pandemic or any other time in your life? In this interview with Burnout Recovery Coach, Kate Steiner, you’re going to learn how to avoid burnout, how to overcome burnout and the FASTEST way to recover, self-help tips for stress, prevent burnout, stress burnout symptoms, how to manage stress, signs of burnout, and stress management.
This workshop will introduce you to a self-reflective process used to create a personalized sustainability and wellness plan. This plan is focused on honoring that career influences your life and happiness. This is not about finding balance but rather creating a plan that allows you to observe your wellness, prepare for burnout and stressful events and recover in your personal way. By using this model, you will develop stronger resilience and build a practice of addressing burnout events in your life.
Want the blog version?: Coming Soon
00:00 Introduction
01:52 Dr. Kate's Story
07:03 Self-Reflection
12:08 Boundaries
16:13 Common Roadblocks
21:12 Learn More!
RESOURCES MENTION:
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⭐THE H.O.P.E. PLAYLIST⭐
(Help One Person Every day)
1. Pivot YOU! 6 Powerful Steps to Thriving in Uncertain Times with Suzanne Sibilla: [ Ссылка ]
2. MEDIA PITCHING: 3 Story Ideas the Media Can't Resist: [ Ссылка ]
3. How to Recover From Burnout: Create a Burnout Recovery Plan: [ Ссылка ]
4. Self Love Revolution: 4 Self LOVE Pillars to Change Your Life TODAY: [ Ссылка ]
5. BODY STRESS RELEASE (Clear Stress In 3 Minutes or Less) 😮 [ Ссылка ]
6. Unpack 2 Impact: Learning From The Past to Build a Better Future: [ Ссылка ]
7. How your body and energy sabotages your success: [ Ссылка ]
8. SURVIVING DIVORCE: How to Have a Friendly Divorce: [ Ссылка ]
9. Write Your Own Book via Rev: Write & Self Publish FINALLY: [ Ссылка ]
10. Ideal Client Attraction Hidden Barriers with Debbie Pace: [ Ссылка ]
11. How to LIVE YOUR DREAM LIFE by the end of 2021🎉: [ Ссылка ]
12. 3 Simple Ways to Increase Energy: Outperform The Competition: [ Ссылка ]
13. PANDEMIC RELIEF HYPNOTHERAPY: CovidNosis Hypnotherapy “The Ultimate Pandemic Relief”: [ Ссылка ]
14. HOW TO BREAK BAD HABITS (Drop ANY Habit Holding You Hostage)⛓: [ Ссылка ]
15. Create Your Dream Life: ACHIEVE ANY DREAM Without Fear or Emotional Blocks: [ Ссылка ]
16. How to Recognize Your Inner Critic 👀: [ Ссылка ]
17. How to Turn Your Life Around with Christina Blake: [ Ссылка ]
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⭐TRAINING. Ready to sell your products and services in a PowerPoint presentation known in the online space as a webinar. Learn more: [ Ссылка ]
⭐MEMBERSHIP. Want more guidance with your webinar? Join the WEBINAR CLUB 2.0 waitlist now to work with us ongoing and we will let you know when doors to the membership have opened. Join the waitlist here: [ Ссылка ]
⭐COACHING. Need one-on-one help with results in one day? You KNOW you need support to... get your webinar created and put an end to indecisiveness and procrastination, but when you look around for options, all of the stuff out there is just… Not quite what you need. This may be what you're looking for...
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How to Recover From Burnout: Create a Burnout Recovery Plan
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