Feel more confident when walking ✅
If you feel unbalanced and hesitant when walking- you may find yourself taking shorter, slower steps. You also may avoid certain areas, especially new or busy areas due to lack of confidence.
With just a couple of simple moves you can start to improve your balance and reduce your worries ☝🏽
Join @foreverfitwithmitch and I as we show you 4️⃣ movements to help you practice your balance and stability so you feel free to walk anywhere and with whomever you’d like!
Think about how much easier running errands, visiting friends, traveling and shopping would be if you didn’t have to worry you were going to fall 🙌🏼
Use these 4 movements as a warm up in the morning or before you’re going to head out somewhere. The goal would be 2-3 sets and every day if possible (every other day will work too) 😇
⚠️ IMPORTANT: when practicing balance, please use support as needed and have a surface near you just in case. Safety is of utmost importance.
#balance #balanceexercise #balanceexercises #physicaltherapist #walking #walkingexercise #walkingworkout #stabilityexercises #walkingdrills #fitnessforolderadults #functionalfitness #balancetraining
Not medical advice. Try at your own risk.
