Carpal tunnel syndrome is a condition that can usually improve completely and allow you to get back to being normal again.
But treatment for carpal tunnel syndrome is often based on strengthening the wrong muscles, stretching nerves that don’t like to be stretched, and using medications that only bring short-term relief.
Even getting carpal tunnel release surgery does not address the root muscle imbalance and could possibly leave you in a worse position to recover from.
In this video, Dr. David tells you the top 10 recommended treatments that actually make carpal tunnel syndrome worse.
Here are links to the devices mentioned in the video:
🌟 Grip Strengthener (Amazon) - [ Ссылка ]
🙋♀️Looking for more help with carpal tunnel pain? Check out this playlist:
“Carpal Tunnel Syndrome Help” [ Ссылка ]
00:00 Top 10 Recommended Treatments That Actually Make Carpal Tunnel Syndrome Worse
00:58 Wrist Stretches
01:43 Prayer Stretch
02:21 Wrist Curl Exercises
03:30 Wrist Extension Exercises
04:32 Finger Extension Exercises
05:26 Flossing The Median Nerve
07:06 Wrist Splints Or Braces
08:44 Medication
09:22 Injection
10:29 Carpal Tunnel Syndrome Surgery
12:35 How To Address The Root Muscle Imbalance
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
