It's all about core strength in today's 20 minute no repeats ab workout! We are powering through a series of core exercises that will get those abs burning! No repeats and no equipment today. Want even more of a challenge? Try completing each ab exercise with zero rest in between or add dumbbells to movements when you can oww oww!!
🍎Nutrition Guide: [ Ссылка ]
⭐️Free 12 Week Workout Plan: [ Ссылка ]
🗓Free Monthly Workout Calendar: [ Ссылка ]
🎶My Spotify Playlist: [ Ссылка ]
🙋🏼 My Instagram: [ Ссылка ]
👜 Shop my Outfits: [ Ссылка ]
Workout Breakdown //
Warm Up
20 minute Core Strength Circuit 30s work + 10s rest x1 round
Cool Down
Equipment Needed: exercise mat or other soft surface. Mat I use: [ Ссылка ]
Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]
My Go-To Gear, Beauty Products + More: [ Ссылка ]
L I N K S
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
20 Minute Core Strength // No Repeats AB Workout!
Теги
core strength workoutno repeats ab workoutcore workoutno equipment core workoutabs workout for womenab workoutab workout no equipmentcore strength trainingab workout at homehome workoutget absheather robertsonheather robinsonab exercisescore exercisesworkouts for womenfollow along ab workout20 minute core workout20 minute absflat stomach workoutstrong abs workoutstrong core workoutflat abs workoutno talking workoutcoreabs
