Learn how to apply Kinesiology Tape for ACHILLES TENDINITIS to provide dynamic support and pain relief.
Buy the best Kinesiology Tape you'll ever use here: [ Ссылка ]
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
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STEP 1 - Measure your tape, and then rip the backing paper into three. The first for the base anchor, the second for the tendon and muscle-tendon unit and the third for gastrocnemius and top anchor.
STEP 2 - Lay section one (your first base) under calcaneum with no stretch.
STEP 3 - Move the foot into dorsiflexion using your knee (or by asking your patient to lunge forward keeping the back leg straight).
STEP 4 - Lay the second section of the tape over the Achilles tendon and muscle-tendon unit with 50% tension, being careful to mould the tape around the tendon.
STEP 5 - Maintaining the stretch on the calf, lay the rest of the tape along the belly of gastrocnemius with 0% tension. You can choose here whether to bias medial or lateral gastroc or split the tape into a Y in order to cover both.
STEP 6 - Return your patient to neutral and re-test ankle function and pain in your screening tests.
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: [ Ссылка ]
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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at [ Ссылка ]
IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction (this is incredibly rare)
- Do not use on broken skin
