#fivedaychallenge #menopause #menopausechallenge
Want to be part of the 5 Day Challenge and have access to a free 5 day food plan & workout videos?
Visit this link: [ Ссылка ]
Follow the instructions and enter your Name & Email address
Look forward to seeing you on there
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As we enter the menopause and these changing years of our lives it is essential that we keep our body healthy, fit moving and stay in shape. It will help you feel positive both mentally and physically.
Healthy curves are achieved through regular weight training and being conscious of the food you eat on a regular basis.
I've created a five day food plan and follow along exercise video which you can do at home. The only equipment you'll need is a resistance band for your upper ( band with handals) and lower body ( small band) and couple of bottles of water, which you can drink afterwards
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
[ Ссылка ]
Instagram: @livfitfreedom
