hi it’s addy !!🌷 this 10 minutes short meditation asmr video is designed to help you unwind, relax, and prepare for a deep and restful sleep 😴 follow alomg as i guide you through gentle breathing exercise, a full-body “scan” relaxation and a calming visualization. if you enjoyed this video, pls pls pls consider subscribing— it would mean the world to me ☁️
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feel free to comment recommendations or requests for more videos ! 🌟
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#asmr #asmrsleep #asmrsounds #asmrvideo #firstasmrvideo #tingles #tinglesasmr #tinglesounds #asmrvideo #meditation #meditationmusic #meditate #meditationforbeginners #10minutesmeditation #asmrmeditation #softwhispers #rainsounds #slowasmr #followmyinstructions #followmyinstructionsasmr #personalattention #personalattentionasmr — 10 mins meditation , 10 mins guided meditation , 10 minutes guided meditation for sleep #deepsleepandrelaxation

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