To learn more about my mobility membership KINSTRETCH With Beard click here: [ Ссылка ]

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CARs are one of my favorite concepts and typically the first movement I teach to my clients/students. With CARs we work towards articular health, maintain current ranges of motion, and develop greater body control/awareness. CARs are also a great tool to self-assess how much active range of motion/control your joints have, without compensating at other joints.

To learn more about my mobility membership KINSTRETCH With Beard click here: [ Ссылка ]

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