Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity and fortitude.
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Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Ben Harowitz
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10 Minutes Of Guided Meditation For Motivation | SELF
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10 minute guided meditation10 minute meditationawarehousechristine alfred meditationguided meditationguided meditationsguided mindfulness meditationguided morning meditationhow to meditateinner peacemeditatemeditationmindfulnessmindfulness meditationmorning meditationmotivating meditationmotivation meditationrelaxationselfself forgivenessself guided meditationself loveself magstop overthinking
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