You're in control of the food you cook and the food you consume. Increase knowledge of food – Food is much more than just something that tastes good and fills up your stomach. ... Cooking your own meals can teach you what foods are high or low in certain vitamins, minerals, and other nutrients.
Eating has become a tributary to socializing, a sidekick of sorts. And yet it is commonly held that people who cook at home tend to consume fewer calories, fewer carbohydrates, less sugar, and less fat than those who cook less, don’t cook at all. In short, you can enjoy home cooking health benefits all the time, with home-cooked meals more than anything else, and with potluck parties and dinner parties as more trustworthy sidekicks than grumpy 20-something servers, you and you friends can be healthy together!


Ingredients for Salmon Potatoes Pie with White Sauce:

4 salmon fillets

4 potatoes circle cut

3 onions ring cut

3 garlic clove

250 millilitre of milk

1/2 tablespoon of salt

1 tablespoon of black pepper

50 grams grated cheese

25 grams of butter



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