💥Head to [www.vigeofit.com/balance]([ Ссылка ]) to go through my free Balance Masterclass that includes this tip and sooo many more for improving your balance!💥
These 4-way taps might be my FAVORITE balance exercise for anyone that feels unsteady and perhaps injury prone.
This works so well because it’s “DYNAMIC BALANCE”, meaning you’re moving while trying to balance.
And it’s dynamic balance that you need the most in your daily life!! (Rarely do people fall and get hurt when they’re just standing in one spot. It’s typically while walking, climbing, reaching, stepping.😏)
Some tips to consider:
✅ Stand next to a wall or a chair for support at first
✅ Try to practice it barefoot, so you can use your foot muscles to “grip” the floor
✅ Once you feel pretty steady, add mini “squats” with each tap
✅ Perform 3-4 rounds of taps per leg
Give this a try and be sure to let me know how you do! 👏
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💥 Make sure to do my free Balance Masterclass! Just visit www.vigeofit.com/balance to get started for free!💥
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