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5 Minute Morning Stretch Routine: Energize Your Entire Body!
Rise and shine! This 5 minute full-body morning routine will wake up your muscles, improve flexibility, and get your blood flowing—all before you’ve had your coffee. Designed to shake off stiffness and boost your energy, this sequence is perfect for starting your day on the right note.
What’s in This Session?
Downward Dog (1 min):
Stretch your hamstrings, calves, and back while grounding yourself with deep breaths.
Cat Cow Stretch (1 min):
Sync breath with movement to loosen your spine and open your chest for a smooth start.
Deep Squat Into T Rotation (1 min):
Strengthen your legs while twisting to stretch your spine and open your chest.
Squat to Stand (Dynamic) (1 min):
Engage your legs, core, and hamstrings in this dynamic movement that energizes your lower body.
Chest Opener (1 min):
Reverse hunching and open your shoulders with this grounding final stretch.
Why You’ll Love It:
In just 5 minutes, you’ll feel loose, refreshed, and ready to take on the day. No equipment is needed—just a mat, a little space, and your willingness to move. Whether you’re short on time or looking for a way to jumpstart your morning, this flow is your go-to!
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CREDITS
Exercise Routines Designed by: Nate Mlambo
Vocieover by: Nate Mlambo
Sound Design by: Nate Mlambo
Music Source: YouTube Audio Library
TIMESTAMPS
00:30 - Downward Dog
01:30 - Cat Cow Stretch
02:30 - Deep Squat Into T Rotation
03:30 - Squat to Stand
04:30 - Chest Opener
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5 MINUTE MORNING STRETCHING EXERCISES
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