A great point for slowing down the over thinking mind.

Can be pressed when laid in bed by using your your opposite heel, you’ll find a nice tender dip for your heel to fall into.

When pressing do some nice deep and slow breaths and slowly count to 30 or 60. Then l=move to the other side.

Can be combined with HT7 point and both pressed at the same time as a great combination to help you sleep.

Please don’t use this point in early to mid stages of pregnancy!

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