Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference.
Discover how small changes like spending time outside or meditating in line at the grocery store can boost happiness. Learn practical techniques for integrating brief yet powerful mindfulness practices into your busy life.
Here are some power takeaways from today’s conversation:
[00:00] Introduction
[04:45] Getting Back in Touch with Nature
[10:04] Optimizing Exposure to Natural Light
[12:51] Getting Started with Meditation
[16:22] Walk Like You’re the Happiest Person on Earth
[19:11] Brief Mindfulness Practices for Busy Lives
Resources Mentioned:
www.meditationfortherealworld.com
Meditation for the Real World by Ann Swanson
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The Power of Meditation with Muni Natarajan
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Atomic Habits by James Clear
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About the Guest
Ann Swanson is a best-selling author and yoga therapist. She has a Master's of Science in yoga therapy and teaches meditation techniques for integrating mindfulness into everyday life.
