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Enjoy this six breaths per minute breathing exercise.
Inhale 5 seconds
Exhale 5 seconds
Breathing at 6 breaths per minute has many benefits including higher HRV, lower blood pressure, and lower stress
Throughout the day we breathe much faster, between 12-20 breaths per minute.
The video guides you to inhale for 5 seconds and exhale 5 seconds.
The total breath cycle is 10 seconds, which means you take 6 breaths every minute.
To make it easier to breathe out slowly, exhaling through your mouth like you're blowing out a candle.
You take 6 breaths per minute during this breathing exercise to relax.
#breathingforanxiety #breathe #breathingexercise
