Wake up your hips and lower back with this 10-minute morning yoga class that is great for all levels, including beginners!
🌞 10-day FREE Morning Yoga Challenge ➡ [ Ссылка ]

In this 10-minute morning yoga flow, we'll stretch out and release our hips and our lower spine to get them ready for a great day ahead. If you wake up with a stiff lower back, tight hips, or pain in either of these areas, this class is a wonderful way to start your day out right so you can move and feel better.

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🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 Read my book about yoga and happiness, Those Happy Moments: [ Ссылка ]

🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: [ Ссылка ]
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: [ Ссылка ]
🌟 Healthy Hips Complete WORKSHOP: [ Ссылка ]
🌟 Secrets of Your Lower Back WORKSHOP: [ Ссылка ]
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': [ Ссылка ]

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#morningyoga #yogaforhips #yogaforlowerback

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