This class will introduce you to a practice to begin your back care journey. You will be instructed through exercises for hip mobility, the six essential movements of the spine and dynamic posture. If you are a regular student of mine and you don't need the introductory explanation about how to practice and the use of props, go to 7:00 to start the practice. Enjoy! Please like and subscribe so the YouTube Algorithm gets the word out to others who want to start Yoga.
Metta in and out!
Allison

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