13 Foods With Hidden Sugars. [Subtitles]

In today's video we will explore a list of 13 foods with hidden sugars that you may not be aware of. Foods like yoghurt, popcorn, cereal, salad dressings and granola bars often contain an enormous amount of added sugars. They also contain added chemicals and unhealthy binding agents like maltodextrin that are dangerous for your health.

You can check the glycaemic index to learn about which foods are high in sugar, and the worst carbs to eat. Start reading labels and identify ingredients that end with 'ose' like fructose, glucose, dextrose etc if you wish to follow a no sugar diet. You can also learn more about harmful foods and nutrition in our other content.

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Tags:
#sugar #highcarbfoods #nosugardiet
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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