Dien Chan is a form of reflexology that anyone can practice at home. Help balance your body and encourage calm by stimulating points on your face. This routine for stress takes just 3 minutes to practice once you learn it. Doing reflexology on the face creates a faster response than other forms of reflexology done on the feet or hands because the nerves in your face are so close to your brain.

This is a demonstration of the routine from page 181 of "Facial Reflexology" by Marie-France Muller, M.D., N.D., Ph.D. Dien Chan originated in Vietnam and is related to traditions like acupuncture and acupressure.

I hope you enjoy trying it!

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