The intro was originally going to be relevant to the video, but then I started editing and it just turned into its own thing. It's a joke so just enjoy it for what it is and try not to take that part too seriously.

Today we are going to talk about cheat rows and why they are a waste of time for most trainees. The cheat row, also known as the "Rubish Row" and more recently the "Woolam Row," has been popularized amongst recent generations of trainees by the likes of its namesakes - the two aforementioned freak of nature deadlifters Pete Rubish and Cailer Woolam, both of whom are 900+ pound deadlifters.

But it's not a new concept. Before these guys George Leeman was doing something similar. And before him big Ronnie Coleman was building possibly the freakiest back of all time by using a lot of body English to perform traditional barbell rows.

The focal point for today though is going to be cheat rowing as an accessory for building a big deadlift, as that is most often the context by which it is rationalized as an effective movement in today's training culture. However, I disagree that this movement does anything special whatsoever. I think ultimately its popularity is due in part to selection bias, as well as a few correlational factors that happen to line up for the people who have seen success doing it. But we can recreate those correlations elsewhere with more stimulatory, less jarring exercises, making the cheat row redundant at best and potentially injurious at worst.

If you enjoy the video or simply find it thought provoking please hit the like button before you go, leave me some love in the comments for the algo, and share it around!
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TIMESTAMPS
0:00 Spinal Remix
1:12 Intro & Context
3:35 Analyzing the cheat row
6:27 Do this instead
8:45 The role of PEDs?
11:03 Like and subscribe!

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