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Researchers have learned so much about our gut bacteria in the last decade.

The potential effects they have on health are quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity.

This video looks at how gut bacteria may affect weight, as well as what you can do about it.

Probiotics and weight loss

Probiotics are bacteria that we eat specifically for health benefits.

They enter the digestive tract to alter and improve the current makeup of our gut-bacterial community.

Researchers are now looking to see if regular probiotic supplementation can influence weight. So far only a handful of human clinical trials have been published, but findings do support the idea that gut bacteria affects weight loss.

From the weight of evidence currently available, Lactobacillus gasseri appears to be the probiotic strain that can best assist weight loss in humans.

Note that some strains of bacteria appear to “protect” from gaining more fat, while others are linked to weight gain.

Dietitian: Joe Leech (MSc Nutrition)

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